Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 14 times more Vitamin B1, 3.9 times more Vitamin B2, 12.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Potassium and 8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 14.3 times more Calcium, 5.6 times more Copper, 36.7 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Omega 3 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 13.8 times more Energy, 25.8 times more Omega 6, 15.2 times more Carbohydrate, 1.5 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6