Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 pound of Frozen Chopped Broccoli has 564 times more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 14 times more Vitamin B1, 9.1 times more Vitamin B2, 23.1 times more Vitamin B3, 7.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 pound of Frozen Chopped Broccoli has 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 4.4 times more Calcium, 10.9 times more Iron, 6.6 times more Magnesium, 8 times more Phosphorus, 1.6 times more Potassium, 25.8 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 13.9 times more Energy, 21.7 times more Fat, 27.4 times more Saturated Fat, 13.4 times more Carbohydrate, 4.3 times more Fiber and 5.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy