Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 7830.9 times more Vitamin C and 30.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Potassium, 2.5 times more Zinc and 139.7 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.8 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.