Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
300 calories of Frozen Chopped Broccoli have 3.6 times more Vitamin B1, 12.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6.7 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 775.6 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 300 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
300 calories of Frozen Chopped Broccoli have 22.3 times more Calcium, 3.6 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 9.1 times more Potassium, 24.6 times more Sodium, 2.5 times more Zinc and 218.7 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.3 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.