Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Frozen Chopped Broccoli have 2.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 54.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4 times more Vitamin B1, 11.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Calcium and 15.2 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4 times more Iron, 4.1 times more Magnesium, 5.5 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 14.3 times more Energy, 16.9 times more Carbohydrate, 15 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy