Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 54.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4 times more Vitamin B1, 11.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.7 times more Sodium and 15.2 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4 times more Iron, 4.1 times more Magnesium, 5.5 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 14.3 times more Energy, 6.3 times more Fat, 16.9 times more Carbohydrate, 15 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.