Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Calcium and 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 4.1 times more Iron, 8.2 times more Magnesium, 8.1 times more Phosphorus, 2.4 times more Potassium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 12.8 times more Energy, 6.9 times more Fat, 15.6 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy