Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Frozen Chopped Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.8 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C and 16.6 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Frozen Chopped Broccoli have 16.3 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium, 38.4 times more Sodium, 1.5 times more Zinc and 119.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 8.6 times more Sugars, 3.9 times more Fiber and 3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.