Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 4.3 times more Vitamin B1, 11.1 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Calcium and 21.8 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 4.1 times more Iron, 9.6 times more Magnesium, 7.2 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 13.4 times more Energy, 6.9 times more Fat, 16.9 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy