Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 13.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 12.2 times more Vitamin B2, 1.2 times more Vitamin B3, 6.8 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Frozen Chopped Broccoli have 16.7 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 7.9 times more Potassium, 80.3 times more Sodium, 2.5 times more Zinc and 291.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 22.3 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy per 300 calories.