Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Frozen Chopped Broccoli has 4.9 times more Vitamin C and 38.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 6.9 times more Vitamin A, 13.6 times more Vitamin B1, 8.5 times more Vitamin B2, 20.8 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 11 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Frozen Chopped Broccoli has 22.9 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 4.3 times more Calcium, 8.3 times more Copper, 36.9 times more Iron, 9.3 times more Magnesium, 13.1 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 15.2 times more Sodium and 16.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 14.3 times more Energy, 17.6 times more Fat, 20.7 times more Saturated Fat, 63 times more Omega 6, 15.7 times more Carbohydrate, 12.1 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6