Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
500 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 70.2 times more Vitamin C, 5.6 times more Vitamin E and 552.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
500 calories of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.9 times more Potassium, 5.7 times more Selenium and 327.1 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 17.5 times more Omega 3, 4.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3