Nutrient Comparison: Frozen Chopped Broccoli VS Chewing gum, sugarless per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Chewing gum, sugarless:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Chewing gum, sugarless:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.6 times more Selenium, more Zinc and 26.1 times more Water than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.9 times more Omega 3, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
- While 1 lb of Chewing gum, sugarless contains 10.3 times more Energy and 19.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in one pound.