Nutrient Comparison: Frozen Chopped Broccoli VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Frozen Chopped Broccoli, Unprepared and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 1 pound of Frozen Chopped Broccoli has 16 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 1.5 times more Calcium, 3 times more Iron and 24.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 16.1 times more Energy, 35.5 times more Fat, 47.7 times more Saturated Fat, 15.8 times more Carbohydrate, 29.6 times more Sugars and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy