Nutrient Comparison: Frozen Chopped Broccoli VS Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Catjang Cowpeas:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A and 37.6 times more Vitamin C than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 12.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Catjang Cowpeas:
- 1 pound of Frozen Chopped Broccoli has 8.3 times more Water than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 1.5 times more Calcium, 27.9 times more Copper, 12.3 times more Iron, 18.5 times more Magnesium, 5.3 times more Manganese, 8.8 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium, 2.4 times more Sodium and 12.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Catjang Cowpeas contains 13.2 times more Energy, 7.1 times more Fat, 3.1 times more Omega 3, 18.2 times more Omega 6, 12.5 times more Carbohydrate, 3.6 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6