Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Catjang Cowpeas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Catjang Cowpeas?
Frozen Chopped Broccoli VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Catjang Cowpeas:
300 calories of Frozen Chopped Broccoli have 343 times more Vitamin A, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 496 times more Vitamin C than Catjang Cowpeas.
Both Frozen Chopped Broccoli and Catjang Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Catjang Cowpeas:
300 calories of Frozen Chopped Broccoli have 8.7 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 5.5 times more Sodium and 109.2 times more Water than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.1 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Catjang Cowpeas contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.2 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Catjang Cowpeas.
Both Frozen Chopped Broccoli and Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.