Boiled Catjang Cowpeas have 4.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Catjang Cowpeas?
Frozen Chopped Broccoli VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Catjang Cowpeas:
300 calories of Frozen Chopped Broccoli have 234 times more Vitamin A, 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 634.5 times more Vitamin C than Boiled Catjang Cowpeas.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Catjang Cowpeas:
300 calories of Frozen Chopped Broccoli have 9.7 times more Calcium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium, 5.7 times more Sodium and 5.9 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Catjang Cowpeas contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.3 times more Omega 3, 3.8 times more Fiber and 1.6 times more Protein than Boiled Catjang Cowpeas.
Both Frozen Chopped Broccoli and Boiled Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.