Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Catjang Cowpeas:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 141 times more Vitamin C than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Catjang Cowpeas:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 7.1 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Catjang Cowpeas contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Catjang Cowpeas contain 4.5 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Catjang Cowpeas offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in seven ounces.