Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Catjang Cowpeas:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 141 times more Vitamin C than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Catjang Cowpeas:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 7.1 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Catjang Cowpeas contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Catjang Cowpeas contains 4.5 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Catjang Cowpeas offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in one kilogram.