Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Common Cowpeas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Common Cowpeas
89.3g
Raw Common Cowpeas have 12.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Common Cowpeas?
Frozen Chopped Broccoli VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Common Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Common Cowpeas:
300 calories of Frozen Chopped Broccoli have 224 times more Vitamin A, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, 485.9 times more Vitamin C, 40.4 times more Vitamin E and 209.6 times more Vitamin K than Common Cowpeas.
Both Frozen Chopped Broccoli and Common Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Common Cowpeas:
300 calories of Frozen Chopped Broccoli have 6.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 19.4 times more Sodium, 1.8 times more Zinc and 98.9 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.8 times more Omega 3, 2.5 times more Sugars, 3.7 times more Fiber and 1.5 times more Protein than Common Cowpeas.
Both Frozen Chopped Broccoli and Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.