Nutrient Comparison: Frozen Chopped Broccoli VS Formulated bar, POWER BAR, chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Formulated bar, POWER BAR, chocolate:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A and 73.7 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 152.1 times more Vitamin B1, 20 times more Vitamin B2, 69.4 times more Vitamin B3, 57 times more Vitamin B5, 16.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 6.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Formulated bar, POWER BAR, chocolate:
- 1 pound of Frozen Chopped Broccoli has 9.3 times more Water than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 9 times more Calcium, 37.6 times more Copper, 14.4 times more Iron, 13.8 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 12.8 times more Sodium and 20.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.2 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 14 times more Energy, 10.7 times more Fat, 30 times more Saturated Fat, 18.2 times more Omega 6, 14.6 times more Carbohydrate, 22.3 times more Sugars, 19.3 times more Fructose, 1.9 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3