Nutrient Comparison: Frozen Chopped Broccoli VS Frontier, Nutritional Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frontier, Nutritional Yeast:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 1 lb of Fortified Nutritional Yeast by Frontier contains 52.8 times more Vitamin B1, 409.4 times more Vitamin B2, 79.8 times more Vitamin B3, 57.3 times more Vitamin B5, 23.8 times more Vitamin B6 and 22.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frontier, Nutritional Yeast:
- 1 lb of Fortified Nutritional Yeast by Frontier contains 2.2 times more Calcium, 5.6 times more Iron, 9.9 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fortified Nutritional Yeast by Frontier contains 14.4 times more Energy, 10.7 times more Fat, 7.8 times more Carbohydrate, 9.3 times more Sugars, 6.3 times more Fiber and 17.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy