Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Vegetable Macaroni:
- 1 pound of Frozen Chopped Broccoli has 10.4 times more Vitamin A, 1.6 times more Vitamin B2, 5.4 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 270.3 times more Vitamin K than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Vegetable Macaroni provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Vegetable Macaroni:
- 1 pound of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.7 times more Iron, 6.8 times more Potassium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2.4 times more Copper, 3.4 times more Manganese and 7.1 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Vegetable Macaroni contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 21 times more Omega 3 than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 4.9 times more Energy, 5.6 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in one pound.