Nutrient Comparison: Frozen Chopped Broccoli VS Cholesterol-free Diet Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 5.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Frozen Chopped Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 30.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Fiber and 3.1 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 12.8 times more Energy, 114.8 times more Fat, 105 times more Saturated Fat, 20.3 times more Omega 3, 560.4 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein