Nutrient Comparison: Frozen Chopped Broccoli VS ENOVA Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs ENOVA Oil:
- 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 17.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs ENOVA Oil:
- 1 pound of Frozen Chopped Broccoli has more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 34 times more Energy, 344.8 times more Fat, 105.2 times more Saturated Fat, 70.8 times more Omega 3 and 1481.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein