Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS ENOVA Oil
Weight per 300 calories
Frozen Chopped Broccoli
1154g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 34 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or ENOVA Oil?
Frozen Chopped Broccoli VS ENOVA Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or ENOVA Oil?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs ENOVA Oil:
300 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin E than ENOVA Oil.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs ENOVA Oil:
300 calories of Frozen Chopped Broccoli have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Carbohydrate and more Protein than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 10.1 times more Fat, 2.1 times more Omega 3 and 43.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein