Assorted Flavors Spray-style Salad Dressing have 6.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spray-style Salad Dressing?
Frozen Chopped Broccoli VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Spray-style Salad Dressing:
300 calories of Frozen Chopped Broccoli have 511.3 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Spray-style Salad Dressing:
300 calories of Frozen Chopped Broccoli have 59.2 times more Calcium, 28.6 times more Iron and 8.2 times more Water than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 7.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.8 times more Carbohydrate, 63.5 times more Fiber and 111.5 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 5.8 times more Fat, 5.9 times more Saturated Fat and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein