Nutrient Comparison: Frozen Chopped Broccoli VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Spray-style Salad Dressing:
- 14 ounces of Frozen Chopped Broccoli have 80.6 times more Vitamin C than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Spray-style Salad Dressing:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 4.5 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 45.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10 times more Fiber and 17.6 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 6.3 times more Energy, 37.1 times more Fat, 37.3 times more Saturated Fat, 3.5 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein