Nutrient Comparison: Frozen Chopped Broccoli VS Spray-style Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Spray-style Salad Dressing:
- 5 ounces of Frozen Chopped Broccoli have 80.6 times more Vitamin C than Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Spray-style Salad Dressing:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 4.5 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 45.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 10 times more Fiber and 17.6 times more Protein than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 6.3 times more Energy, 37.1 times more Fat, 37.3 times more Saturated Fat, 3.5 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein