Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Spray-style Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 80.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Spray-style Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 4.5 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 45.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10 times more Fiber and 17.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 6.3 times more Energy, 37.1 times more Fat, 37.3 times more Saturated Fat, 3.5 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.