Nutrient Comparison: Frozen Chopped Broccoli VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Valencia Peanuts:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A and more Vitamin C than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 12.1 times more Vitamin B1, 3.1 times more Vitamin B2, 27.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Valencia Peanuts:
- 1 pound of Frozen Chopped Broccoli has 21.5 times more Water than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 30.8 times more Copper, 2.6 times more Iron, 10.2 times more Magnesium, 6.7 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Valencia Peanuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3 than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 21.9 times more Energy, 164.1 times more Fat, 166.6 times more Saturated Fat, 531.9 times more Omega 6, 4.4 times more Carbohydrate, 2.9 times more Fiber and 8.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3