Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Valencia Peanuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 21.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Valencia Peanuts?
Frozen Chopped Broccoli VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Valencia Peanuts:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B5, 8.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Valencia Peanuts.
Both Frozen Chopped Broccoli and Valencia Peanuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Valencia Peanuts:
300 calories of Frozen Chopped Broccoli have 19.8 times more Calcium, 8.5 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 14 times more Potassium, 8.4 times more Selenium, 526.2 times more Sodium, 3.2 times more Zinc and 470.7 times more Water than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 230.2 times more Omega 3, 5 times more Carbohydrate, 7.6 times more Fiber and 2.5 times more Protein than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 7.5 times more Fat, 7.6 times more Saturated Fat and 24.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Valencia Peanuts provide inadequate amounts of Omega 3