Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Split Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Split Peas with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 141 times more Vitamin C, 40.7 times more Vitamin E and 16.2 times more Vitamin K than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Split Peas with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Split Peas with Salt:
- 1 pound of Frozen Chopped Broccoli has 4 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 4.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 9.9 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.8 times more Omega 3 than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 4.5 times more Energy, 4.3 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in one pound.