Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Chopped Broccoli	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	4.07% 118kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	25.7% 8.24g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	54% 9.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	142% 185g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 22.5g	g per day for Men 19-50 years
Sucrose	NA	% 54g	g per day for Men 19-50 years
Fiber	36% 13.6g	38% 14.5g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	33.3% 299μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	25.4% 254mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.2% 415g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Plantains, yellow, fried, Latino restaurant per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Plantains, yellow, fried, Latino restaurant:

• 1 pound of Frozen Chopped Broccoli has 4.8 times more Vitamin B2 and 2.6 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin E per one pound.
• 1 pound of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Plantains, yellow, fried, Latino restaurant:

• 1 pound of Frozen Chopped Broccoli has 9.3 times more Calcium, 1.3 times more Iron, 7 times more Selenium, 2 times more Zinc and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 3.1 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Plantains, yellow, fried, Latino restaurant contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has 2 times more Protein than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 9.1 times more Energy, 25.9 times more Fat, 41.3 times more Saturated Fat, 2.1 times more Omega 3, 65.1 times more Omega 6, 8.5 times more Carbohydrate, 16.1 times more Sugars and 5.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6