Nutrient Comparison: Frozen Chopped Broccoli VS Plums, dried (prunes), stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Frozen Chopped Broccoli has 3.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B9 and 20.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Calcium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 2.2 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 4.7 times more Copper, 1.3 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plums, dried (prunes), stewed, with added sugar contain similar levels of Magnesium per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 and 2.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 4.8 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.