Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Medium-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Medium-grain White Rice enriched:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 6 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 3.2 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Medium-grain White Rice enriched:
- 1 pound of Frozen Chopped Broccoli has 18.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 1.8 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Medium-grain White Rice enriched contain similar levels of Copper and Zinc per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3 and 10 times more Fiber than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 5 times more Energy and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Medium-grain White Rice enriched offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in one pound.