Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Medium-grain White Rice enriched:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 6 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 3.2 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Medium-grain White Rice enriched:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.8 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Medium-grain White Rice enriched have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3 and 10 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 5 times more Energy and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Medium-grain White Rice enriched have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.