Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Raw Enriched Short-grain White Rice:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 10.7 times more Vitamin B1, 8.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Raw Enriched Short-grain White Rice:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.8 times more Potassium, 24 times more Sodium and 6.9 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 5.5 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Omega 3 than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 13.8 times more Energy, 16.6 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Enriched Short-grain White Rice have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.