Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Cooked Chopped Frozen Broccoli:
Raw Enriched Short-grain White Rice has 10.3 times more Vitamin B1, 9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Cooked Chopped Frozen Broccoli:
Raw Enriched Short-grain White Rice has 6.2 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 21.6 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.9 times more Potassium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice has 12.8 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Enriched Short-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.