Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Frozen Broccoli Spears:
Raw Enriched Short-grain White Rice has 7.8 times more Vitamin B1, 8.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 100 g.
Both Raw Enriched Short-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Frozen Broccoli Spears:
Raw Enriched Short-grain White Rice has 5.8 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 13.7 times more Calcium, 3.3 times more Potassium, 17 times more Sodium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice has 12.3 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.2 times more Omega 3 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Raw Enriched Short-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.