Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Frozen Broccoli Spears
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Frozen Broccoli Spears
1035g
Raw Enriched Short-grain White Rice has 12.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Frozen Broccoli Spears?
Raw Enriched Short-grain White Rice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 29.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 12.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 168.7 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 8.6 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 40.6 times more Potassium, 1.6 times more Selenium, 209.9 times more Sodium, 3.8 times more Zinc and 84.1 times more Water than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 64.3 times more Omega 3, 13.2 times more Fiber and 5.8 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Enriched Short-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.