Nutrient Comparison: Frozen Chopped Broccoli VS SILK Key Lime soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs SILK Key Lime soy yogurt:
- 1 pound of Frozen Chopped Broccoli has 3.2 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs SILK Key Lime soy yogurt:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Iron than SILK Key Lime soy yogurt.
- While 1 lb of SILK Key Lime soy yogurt contains 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Key Lime soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 5 times more Fiber than SILK Key Lime soy yogurt.
- While 1 lb of SILK Key Lime soy yogurt contains 3.4 times more Energy, 3.7 times more Carbohydrate and 9.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Key Lime soy yogurt offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber