Nutrient Comparison: Frozen Chopped Broccoli VS SILK Key Lime soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs SILK Key Lime soy yogurt:
- 7 ounces of Frozen Chopped Broccoli have 3.2 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs SILK Key Lime soy yogurt:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Iron than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Key Lime soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5 times more Fiber than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 3.4 times more Energy, 3.7 times more Carbohydrate and 9.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Key Lime soy yogurt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber