Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	4.07% 118kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	162% 211g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	116% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	25.4% 254mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	450% 6749mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, sesame sticks, wheat-based, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Frozen Chopped Broccoli has 45.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 3 times more Calcium, 10.7 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Selenium, 62 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, sesame sticks, wheat-based, salted contain similar levels of Iron and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, sesame sticks, wheat-based, salted contains 20.8 times more Energy, 126.6 times more Fat, 147.3 times more Saturated Fat, 9.2 times more Omega 3, 530.3 times more Omega 6, 9.7 times more Carbohydrate and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6