Nutrient Comparison: Frozen Chopped Broccoli VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Shoyu:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Shoyu:
- 1 pound of Frozen Chopped Broccoli has 1.7 times more Calcium, 5.6 times more Selenium and 1.3 times more Water than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.8 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 228.9 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shoyu contain similar levels of Copper per one pound.
- 1 pound of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.6 times more Omega 3 and 3.8 times more Fiber than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shoyu offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Shoyu provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in one pound.