Nutrient Comparison: Frozen Chopped Broccoli VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Shoyu:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Shoyu:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 5.6 times more Selenium and 1.3 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.8 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 228.9 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shoyu contain similar levels of Copper per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.6 times more Omega 3 and 3.8 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shoyu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.