Nutrient Comparison: Frozen Chopped Broccoli VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tamari:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tamari:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 3.5 times more Selenium and 1.4 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.6 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 232.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 3.8 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.3 times more Energy, 1.3 times more Sugars and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Tamari provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 14 ounces.