Nutrient Comparison: Frozen Chopped Broccoli VS Tamari per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tamari:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 1.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tamari:
- 100 grams of Frozen Chopped Broccoli have 2.8 times more Calcium, 3.5 times more Selenium and 1.4 times more Water than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 3.6 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 232.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 21 times more Omega 3 and 3.8 times more Fiber than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 2.3 times more Energy, 1.3 times more Sugars and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Tamari provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 100 grams.