Nutrient Comparison: Tamari VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tamari have 1.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamari vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tamari have 4 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 507.8 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamari have 2.1 times more Energy and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3 and 3.8 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tamari provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.