Nutrient Comparison: Tamari VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tamari has 1.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tamari has 4 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 507.8 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 2.1 times more Energy and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3 and 3.8 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.